Swing Band Guide
The Swing Band Guide
What the Swing Band is
Golf is a game of feel. As you swing, the bands stretch right where your swing needs the most control — a feedback device first.
The four force points
Point 1 (lower X-straps) guides arm path and width. Point 2 (upper X-strap, chest-routed) keeps hands with your turn. Points 3 & 4 (rib-level D-rings) load hips and core.
The safety rule
Set the Point 2 band LAST — hands straight in front of your chest, only some tension. Too tight pulls the thumb side of your wrist.
Setting up
Vest snug at your lower ribs. X-straps: upper over the shoulders, lower under the armpits. Gloves thumb-up, three rings each. Point 1 to the inner + outer rings; Point 2 last.
What you should feel
Past hip height, let your trail hip load. Point 2 pulls more low in the swing and eases at the top — as it eases, Point 1 builds. You're always being coached.
The settings (S1–S7)
Seven named settings your app calls by name. S1 is your full-swing base; the others add the Power Bar, long band, split bar, and gym pulley handle.
Alternate uses
The rib-level D-rings aren't just for the long band — clip the gloves to them for hands-arms sync, or anchor the Power Bar.
A 4-week feel
Early on it's pure feedback. By weeks 3–4 the pattern is reliable; by 6–8 it's automatic. Two short sessions a week keeps it.